PICK ONE ZONE · JUST ONE · THAT'S ALWAYS ENOUGH
🗺️
ZONE PICKER
Pick one zone — just one. That's always enough.
🎲 Decision paralysis? Close your eyes, point at the grid, and go to whichever zone your finger lands on. Your brain doesn't need to choose perfectly.
p.8
🍳
Kitchen
😴~5 min
😊~20 min
⚡~60 min
p.9
🛁
Bathroom
😴~3 min
😊~20 min
⚡~45 min
p.10
🛋️
Living Room
😴~6 min
😊~25 min
⚡~75 min
p.11
🛏️
Bedroom
😴~5 min
😊~40 min
⚡~90 min
p.12
🚪
Hallway
😴~3 min
😊~15 min
⚡~50 min
p.13
🧺
Laundry
😴~5 min
😊~30 min
⚡~2+ hrs
p.14
⭐
My Zone
😴custom
😊custom
⚡custom
Time guide:
😴Low
😊Medium
⚡High
· shown per zone card above📅 This Week's Focus Zones
Write the 3 zones you'll aim for this week
Zone 1
Zone 2
Zone 3
💡 Having a plan is 80% of the battle. You already showed up — that's the hardest part.
🏆
After finishing a zone — log your win!
Your brain needs to register the win to get the dopamine hit. Go to Win Log (p.19) and write it down — don't skip this step. Every completed zone counts.
p.19 →
🧠 Your ADHD brain is not broken. It just needs a system built for how it works.
Progress, not perfection ✨