LOW ENERGY · MICRO-TASKS · SCATTER THROUGH THE DAY
📋
DAILY RESET
Daily micro-tasks · add your own · scatter through the day
🌱 These tasks take 1–2 minutes each. You don't have to do them all at once — scatter them through the day whenever you have a spare moment.
Today's progress0 / 8 tasks
Start when ready 💜0%
📋 TASKSTap a circle to complete
✨
Kitchen surfaces wiped
2 min
🍽️
Dishes in sink or dishwasher
2 min
🪥
Bathroom sink wiped
1 min
🧹
Worst floor spots cleared
2 min
🧺
Laundry — one load started or finished
2 min
📦
5-item clutter pickup
2 min
🗑️
Full rubbish bags out
1 min
✏️ Your own tasks
🛏️
Bed made or fluffed
2 min
✏️
min
✏️
min
✏️
min
Transfer to Win Log (p.19) later
0
Tasks done today
out of 8
💡 ADHD Tip: You don't have to do all 8 tasks in one go. Scatter them through the day — do one while the kettle boils, one before a meal, one before bed. Every tick counts.