DIGITAL PLANNER · UNDATED · ADHD EDITION
🔋
ENERGY CHECK
Always start here — your tasks should match your energy
💜 Be honest with yourself. There is no wrong answer. Choosing the right energy level means you'll actually finish — and that feels amazing.
😴
LOW ENERGY~15 min
Running on fumes. Foggy brain. Barely functioning. That's okay.
→ Turn to Daily Reset — micro-tasks only, 15 min total
Micro-tasks · 15 min max · You got this
→
😊
MEDIUM ENERGY~20–40 min
Functioning okay. Not amazing, not terrible. You have something to give.
→ Turn to Zone Picker — choose one zone, do Medium tasks
One zone · Medium tasks · 20–40 min
→
⚡
HIGH ENERGY~30–90 min
Motivated. Focused. Let's actually go. Ride this wave while it lasts.
→ Turn to Zone Picker — do High tasks or multiple zones
Multiple zones · High tasks · 30–90 min
→
🆘
Can't even start?
That's the Wall of Awful — it's neurological, not laziness. Turn to Emergency Start before anything else. One tiny action breaks through it.
p.4 →
ENERGY QUICK REFERENCE
LevelGo toTask countTime
😴LOW
Daily Reset only3–8 tiny tasks15 min max→
😊MEDIUM
One zone cardMedium tasks20–40 min→
⚡HIGH
Multiple zonesHigh tasks30–90 min→
🧠 Your ADHD brain is not broken. It just needs a system built for how it works.